After upgrading macOS Monterey, the device wakes up frequently in the middle of the night after sleeping

Recently updated to macOS Monterey, Waking up by the screen in the middle of the nightclub,It feels weird,Have been before,But the screen will only light up when there is a notification,Now I light it up without any reason,The hardware is still that hardware,Then it should be the software's pot。

Checked it online,First I found Apple's official tutorial:https://support.apple.com/zh[……]

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